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textarea{border:1px solid var(--border);background:var(--raised);width:100%;color:inherit;font:inherit;resize:vertical;border-radius:12px;padding:10px 12px;font-size:1rem}.forecast{margin:14px 0 0;font-size:.95rem}.goals{gap:18px;margin:0;padding:0;list-style:none;display:grid}.goal-head{justify-content:space-between;align-items:center;gap:8px;margin-bottom:6px;display:flex}.goal-values{color:var(--muted);justify-content:space-between;gap:8px;margin:6px 0 2px;font-size:.82rem;display:flex}.goal-values strong{color:var(--text)}.journey{gap:14px;margin:0;padding:0;list-style:none;display:grid}.journey li{gap:12px;display:flex}.journey li>span:last-child{flex-direction:column;display:flex}.journey strong{font-size:.92rem;font-weight:600}.journey-icon{background:var(--accent-soft);width:30px;height:30px;color:var(--accent);border-radius:50%;flex:none;place-items:center;display:grid}.form-factors{width:100%;margin:0}.form-factors li{grid-template-columns:9.5em 1fr;font-size:.8rem}.sleep-times{grid-template-columns:1fr 1fr;gap:10px;display:grid}.sleep-times .field-label{align-items:center;gap:5px;display:inline-flex}.guided-stage{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:300px;padding:12px 4px;display:flex}.guided-time{font-family:var(--font-display);font-variant-numeric:tabular-nums;margin:0 0 8px;font-size:3.6rem;font-weight:800;line-height:1}.guided-name{margin:0 0 8px;font-size:1.3rem}.guided-cue{max-width:34ch;color:var(--muted);margin:0;line-height:1.45}.guided-left{flex-wrap:wrap;justify-content:space-between;gap:4px 12px;margin:8px 0 14px;display:flex}.guided-actions{gap:10px;display:flex}.guided-actions .btn{flex:1}.guided-stop{margin:14px auto 0}.guided-end{text-align:center;flex-direction:column;gap:12px;padding:48px 8px;display:flex}.guided-end-title{font-family:var(--font-display);margin:0;font-size:1.8rem;font-weight:800}.breath{place-items:center;width:260px;height:260px;display:grid;position:relative}.breath-circle{background:radial-gradient(circle at 50% 40%, var(--accent-soft), color-mix(in srgb, var(--accent) 45%, var(--accent-soft)));border-radius:50%;transition:transform .2s linear;position:absolute;inset:0}.breath-word{font-family:var(--font-display);margin:0;font-size:1.5rem;font-weight:800;position:relative}.breath-count{font-variant-numeric:tabular-nums;margin:0;position:absolute;bottom:74px}@media (prefers-reduced-motion:reduce){.breath-circle{transition:none}}.cardio-stage{background:var(--raised);border-radius:22px;width:100%;padding:26px 14px}.cardio-steady{background:var(--accent-soft)}.cardio-brisk{color:var(--warn-text);background:var(--warn-bg)}.cardio-brisk .guided-cue{color:inherit}.effort-row{flex-wrap:wrap;align-items:center;gap:6px;margin-top:10px;display:flex}.volume-bars li{grid-template-columns:7em 1fr 2em 4.4em}.abs-today{margin:0 0 10px}.abs-today strong{display:block}.abs-streak{align-items:center;gap:4px;display:inline-flex}.steps-count{margin:0 0 10px}.steps-count strong{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-size:2.3rem;font-weight:800;line-height:1.1}.steps-total{margin-top:12px}